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Jay Stefanson's Story - Owner, WWH Journey of a Whitefeather

Jay Stefanson's Story - Owner, WWH Journey of a...

met Jay (Yes another Jay) on TikTok, where there is such an amazing supportive community.  Thank you so much for sharing your story Jay and also all that you are...

Jay Stefanson's Story - Owner, WWH Journey of a...

met Jay (Yes another Jay) on TikTok, where there is such an amazing supportive community.  Thank you so much for sharing your story Jay and also all that you are...

The importance of therapy v's offloading to friends, family and often complete strangers!

The importance of therapy v's offloading to fri...

The power of therapy has been a massive catalyst for me in changing my life and also becoming a counsellor myself. Before I had therapy, I would off-load constantly to...

The importance of therapy v's offloading to fri...

The power of therapy has been a massive catalyst for me in changing my life and also becoming a counsellor myself. Before I had therapy, I would off-load constantly to...

Does there always have to be a rock bottom for you to change?

Does there always have to be a rock bottom for ...

Everyone always asks, what was your rock bottom and for many people I feel like they are hoping for this huge blow up where your life is turned upside down...

Does there always have to be a rock bottom for ...

Everyone always asks, what was your rock bottom and for many people I feel like they are hoping for this huge blow up where your life is turned upside down...

Jay's Sobriety Story - 54 YO

Jay's Sobriety Story - 54 YO

I met Jay on TikTok, he has been a great support for me in my journey and hopefully I have been the same for him. Thank you so much for...

Jay's Sobriety Story - 54 YO

I met Jay on TikTok, he has been a great support for me in my journey and hopefully I have been the same for him. Thank you so much for...

First year of Sobriety ...... saying yes to everything ... except alcohol

First year of Sobriety ...... saying yes to eve...

That first year of sobriety was pivotal for me to keep myself super busy so I didn't pick up a drink. So, I said yes yes yes to anything and...

First year of Sobriety ...... saying yes to eve...

That first year of sobriety was pivotal for me to keep myself super busy so I didn't pick up a drink. So, I said yes yes yes to anything and...

"Trauma is enduring emotional and psychological pain that often results when we live through an experience that our brain is unable to process for some reason"

"Trauma is enduring emotional and psychological...

The teenage years, when it all starts to unravel 

"Trauma is enduring emotional and psychological...

The teenage years, when it all starts to unravel